Comparing Nutrients in 500 calories Boiled Carrots VS Apricots, canned, light syrup pack, with skin, solids and liquids

Weight per 500 calories

• Boiled Carrots: 1429g
• Apricots, canned, light syrup pack, with skin, solids and liquids: 794g

Apricots, canned, light syrup pack, with skin, solids and liquids have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Carrots or Apricots, canned, light syrup pack, with skin, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Apricots, canned, light syrup pack, with skin, solids and liquids	3%	1%	96%

Macro Nutrients

	Boiled Carrots	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.65% 2.57g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.34% 0.43g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	90% 117g	101% 131g	130g per day for Men 19-50 years
Sugars	68% 49.3g	163% 118g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.7g	NA	g per day for Men 19-50 years
Sucrose	% 38.6g	NA	g per day for Men 19-50 years
Fiber	113% 43g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	19.4% 11g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Vitamin A	1352% 12171μg	58.2% 524μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	78.6% 0.94mg	10.6% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.4% 0.63mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.6% 9.2mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.3% 3.3mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	31.7% 4.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	14.6% 17.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Apricots, canned, light syrup pack, with skin, solids and liquids	Recommended Dietary Allowance
Calcium	43% 429mg	8.73% 87.3mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	69.7% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	17% 679μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.7% 4.86mg	38.7% 3.1mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.2% 429mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	99% 3357mg	32.2% 1095mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	55.2% 829mg	2.1% 31.7mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	35% 1288g	17.7% 655g	3700g per day for Men 19-50 years

Boiled Carrots VS Apricots, Canned, Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Carrots or Apricots, canned, light syrup pack, with skin, solids and liquids?

Lets compare vitamin content per 500 calories of Boiled Carrots vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• 500 calories of Boiled Carrots have 23.2 times more Vitamin A, 7.4 times more Vitamin B1, 4 times more Vitamin B2, 3.8 times more Vitamin B3, 4.5 times more Vitamin B5, 5.1 times more Vitamin B6, 12.6 times more Vitamin B9, 2.4 times more Vitamin C, 3.1 times more Vitamin E and 11.2 times more Vitamin K than Apricots, canned, light syrup pack, with skin, solids and liquids.
• 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
• Both Boiled and Drained Carrots as well as Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Carrots vs Apricots, canned, light syrup pack, with skin, solids and liquids:

• 500 calories of Boiled Carrots have 4.9 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 3.1 times more Potassium, 12.6 times more Selenium, 26.1 times more Sodium, 3.3 times more Zinc and 2 times more Water than Apricots, canned, light syrup pack, with skin, solids and liquids.
• While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.6 times more Copper than Boiled and Drained Carrots.
• 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Carrots have 3.4 times more Fiber and 2.6 times more Protein than Apricots, canned, light syrup pack, with skin, solids and liquids.
• While 500 kcal of Apricots, canned, light syrup pack, with skin, solids and liquids contain 2.4 times more Sugars than Boiled and Drained Carrots.
• Both Boiled Carrots and Apricots, canned, light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Protein
• Both Boiled and Drained Carrots as well as Apricots, canned, light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.