Comparing Nutrients in 500 calories Boiled CarrotsVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Boiled Carrots
1429g
French Vanilla Cafe Instant Coffee KRAFT
104g
French Vanilla Cafe Instant Coffee KRAFT has 13.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or French Vanilla Cafe Instant Coffee KRAFT?
Boiled Carrots VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Boiled Carrots vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Boiled Carrots have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Carrots vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Boiled Carrots have 34.4 times more Calcium, 14.2 times more Iron, 2 times more Phosphorus, 5.9 times more Potassium, 2 times more Sodium and 826.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Carbohydrate, 29.4 times more Fiber and 4.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 7.8 times more Fat and 11.2 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein