Comparing Nutrients in 500 calories Boiled CarrotsVS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Weight per 500 calories
Boiled Carrots
1429g
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
132g
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C has 10.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
Boiled Carrots VS Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
500 calories of Boiled Carrots have more Vitamin A, 64.8 times more Vitamin B1, more Vitamin B2, 55.7 times more Vitamin B3, 110.2 times more Vitamin B6, 151.2 times more Vitamin B9, more Vitamin E and more Vitamin K than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
While 500 kcal of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C contain 34.5 times more Vitamin C than Boiled and Drained Carrots.
500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C:
500 calories of Boiled Carrots have 162 times more Calcium, 18.4 times more Copper, 17.5 times more Iron, 36 times more Magnesium, 162 times more Phosphorus, 15 times more Potassium, 12.6 times more Selenium, more Sodium, 72 times more Zinc and 191.3 times more Water than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have more Sugars, more Fiber and more Protein than Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C.
Both Boiled Carrots and Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.