Cereals, QUAKER, hominy grits, white, quick, dry have 9.9 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, hominy grits, white, quick, dry?
Boiled Carrots VS Cereals, QUAKER, Hominy Grits, White, Quick, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, hominy grits, white, quick, dry?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
500 calories of Boiled Carrots have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 10.1 times more Vitamin B6, more Vitamin C and 85.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, hominy grits, white, quick, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, QUAKER, hominy grits, white, quick, dry:
500 calories of Boiled Carrots have 149.1 times more Calcium, 3.7 times more Magnesium, 4.1 times more Phosphorus, 17.1 times more Potassium, 576.7 times more Sodium, 4.9 times more Zinc and 89.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
While 500 kcal of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.3 times more Iron than Boiled and Drained Carrots.
500 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 114.3 times more Sugars and 6.2 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Boiled Carrots and Cereals, QUAKER, hominy grits, white, quick, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.