Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 500 calories
Boiled Carrots
1429g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.5 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Boiled Carrots VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Boiled Carrots have 1.6 times more Vitamin B6, 31.4 times more Vitamin C and 25.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Boiled Carrots have 1.3 times more Calcium, 1.2 times more Magnesium, 7.5 times more Potassium, 1.3 times more Sodium and 142.4 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2.5 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Sugars and 3.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.