Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Weight per 500 calories
Boiled Carrots
1429g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
139g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Boiled Carrots VS Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Boiled Carrots have 17.7 times more Vitamin A, 2.9 times more Vitamin B5, 1.4 times more Vitamin B6, 52.9 times more Vitamin C, 26.5 times more Vitamin E and 61.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
500 calories of Boiled Carrots have 1.3 times more Calcium, 1.3 times more Magnesium, 6.7 times more Potassium, 2.5 times more Selenium, 1.4 times more Sodium and 109.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.8 times more Copper, 2.6 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 5.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.