Comparing Nutrients in 500 calories Boiled CarrotsVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 500 calories
Boiled Carrots
1429g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
135g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Boiled Carrots VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
500 calories of Boiled Carrots have 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, 47.7 times more Vitamin C, 19.9 times more Vitamin E and 72.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
500 calories of Boiled Carrots have 6.7 times more Potassium and 114.5 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2 times more Copper, 3 times more Iron, 1.4 times more Manganese and 2.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.2 times more Carbohydrate and 4.6 times more Fiber than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 43 times more Omega 3 and 3 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6