Comparing Nutrients in 500 calories Boiled CarrotsVS Croutons, plain
Weight per 500 calories
Boiled Carrots
1429g
Croutons, plain
123g
Croutons, plain have 11.6 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Croutons, plain?
Boiled Carrots VS Croutons, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Croutons, plain?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Croutons, plain:
500 calories of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 68.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Croutons, plain.
500 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Croutons, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Croutons, plain:
500 calories of Boiled Carrots have 4.6 times more Calcium, 1.2 times more Copper, 3.8 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 22 times more Potassium, 2.6 times more Zinc and 190.6 times more Water than Croutons, plain.
While 500 kcal of Croutons, plain contain 4.6 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Croutons, plain contain similar levels of Iron and Sodium per 500 calories.
500 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 6.8 times more Fiber than Croutons, plain.
While 500 kcal of Croutons, plain contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Croutons, plain offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Carrots as well as Croutons, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.