Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Lentils with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Lentils with Salt
439g
Boiled Lentils with Salt have 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Lentils with Salt?
Boiled Carrots VS Boiled Lentils With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Lentils with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Lentils with Salt:
500 calories of Boiled Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 7.8 times more Vitamin C, 30.5 times more Vitamin E and 26.2 times more Vitamin K than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 4 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Lentils with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Lentils with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled Lentils with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Lentils with Salt:
500 calories of Boiled Carrots have 5.1 times more Calcium, 2.1 times more Potassium and 4.2 times more Water than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 4.5 times more Copper, 3 times more Iron, 1.8 times more Phosphorus, 1.3 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Lentils with Salt contain similar levels of Magnesium, Manganese and Selenium per 500 calories.
500 calories of Boiled Lentils with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate, 6.2 times more Sugars and 1.2 times more Fiber than Boiled Lentils with Salt.
While 500 kcal of Boiled Lentils with Salt contain 11.4 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Lentils with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Lentils with Salt provide inadequate amounts of Omega 6 in 500 calories.