Comparing Nutrients in 500 calories Boiled CarrotsVS Soybean Lecithin
Weight per 500 calories
Boiled Carrots
1429g
Soybean Lecithin
65.5g
Soybean Lecithin has 21.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soybean Lecithin?
Boiled Carrots VS Soybean Lecithin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Soybean Lecithin?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Soybean Lecithin:
500 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 1.6 times more Vitamin K than Soybean Lecithin.
500 calories of Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Soybean Lecithin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Soybean Lecithin:
500 calories of Boiled Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Soybean Lecithin.
500 calories of Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Soybean Lecithin.
While 500 kcal of Soybean Lecithin contain 25.5 times more Fat, 22.9 times more Saturated Fat, 235.6 times more Omega 3 and 21.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Soybean Lecithin offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
500 calories of Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein