SILK Light Chocolate, soymilk has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or SILK Light Chocolate, soymilk?
Boiled Carrots VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Boiled Carrots vs SILK Light Chocolate, soymilk:
500 calories of Boiled Carrots have 2 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
500 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Carrots vs SILK Light Chocolate, soymilk:
500 calories of Boiled Carrots have 2.3 times more Potassium, 2 times more Sodium and 1.4 times more Water than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 2.9 times more Calcium and 1.7 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Light Chocolate, soymilk contain similar levels of Iron, Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 5.3 times more Fiber than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 1.6 times more Sugars and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 500 calories.