Comparing Nutrients in 500 calories Boiled CarrotsVS Low-fat Soy Flour
Weight per 500 calories
Boiled Carrots
1429g
Low-fat Soy Flour
134g
Low-fat Soy Flour has 10.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Low-fat Soy Flour?
Boiled Carrots VS Low-fat Soy Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Low-fat Soy Flour?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Low-fat Soy Flour:
500 calories of Boiled Carrots have 4527.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 19.9 times more Vitamin E and 37.3 times more Vitamin K than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Low-fat Soy Flour:
500 calories of Boiled Carrots have 68.5 times more Sodium and 207.9 times more Water than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 8.9 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 7.9 times more Selenium and 1.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Low-fat Soy Flour contain similar levels of Calcium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 2.9 times more Carbohydrate, 3.9 times more Sugars and 2 times more Fiber than Low-fat Soy Flour.
While 500 kcal of Low-fat Soy Flour contain 4.7 times more Fat, 52.2 times more Omega 3, 4 times more Omega 6 and 6.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Low-fat Soy Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6