Comparing Nutrients in 500 calories Boiled CarrotsVS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Weight per 500 calories
Boiled Carrots
1429g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
138g
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour has 10.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Enriched Bleached 11.5% Protein White (industrial) Wheat Flour
Boiled Carrots VS Enriched Bleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Enriched Bleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Boiled Carrots have more Vitamin A, 5.9 times more Vitamin B5, 49.6 times more Vitamin B6, more Vitamin C, 213.7 times more Vitamin E and 473.6 times more Vitamin K than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Both Boiled Carrots and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Enriched Bleached 11.5% Protein White (industrial) Wheat Flour:
500 calories of Boiled Carrots have 15.6 times more Calcium, 3.5 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 17.7 times more Potassium, 300.8 times more Sodium, 2.5 times more Zinc and 73.8 times more Water than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.4 times more Iron and 3.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper per 500 calories.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 31.9 times more Sugars and 13 times more Fiber than Enriched Bleached 11.5% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Enriched Bleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Enriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.