Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Canned Great Northern Beans low Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Canned Great Northern Beans low Salt
439g
Canned Great Northern Beans low Salt have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Great Northern Beans low Salt?
Cooked Frozen Carrots VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Great Northern Beans low Salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin C, 3.9 times more Vitamin E and 14 times more Vitamin K than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Great Northern Beans low Salt:
500 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.6 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium, 1.7 times more Zinc and 4 times more Water than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Great Northern Beans low Salt contain similar levels of Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.9 times more Omega 3, 10 times more Omega 6, 8.9 times more Sugars and 2.1 times more Fiber than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 4.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6