Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled White Beans with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled White Beans with Salt
360g
Boiled White Beans with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled White Beans with Salt?
Cooked Frozen Carrots VS Boiled White Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled White Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled White Beans with Salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 14.6 times more Vitamin K than Boiled White Beans with Salt.
While 500 kcal of Boiled White Beans with Salt contain 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled White Beans with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled White Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled White Beans with Salt:
500 calories of Cooked Frozen Carrots have 1.5 times more Calcium, 1.3 times more Potassium, 1.7 times more Selenium and 5.4 times more Water than Boiled White Beans with Salt.
While 500 kcal of Boiled White Beans with Salt contain 1.9 times more Iron and 1.5 times more Magnesium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Beans with Salt contain similar levels of Copper, Manganese, Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Boiled White Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.4 times more Omega 3, 13.1 times more Omega 6, 45.1 times more Sugars and 2 times more Fiber than Boiled White Beans with Salt.
While 500 kcal of Boiled White Beans with Salt contain 4.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled White Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled White Beans with Salt provide inadequate amounts of Omega 6