Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Orange Carbonated
Weight per 500 calories
Cooked Frozen Carrots
1351g
Orange Carbonated
1042g
Orange Carbonated has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Orange Carbonated?
Cooked Frozen Carrots VS Orange Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Orange Carbonated?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Orange Carbonated:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Orange Carbonated.
500 calories of Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Orange Carbonated have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Orange Carbonated:
500 calories of Cooked Frozen Carrots have 9.1 times more Calcium, 7.1 times more Copper, 11.5 times more Iron, 14.3 times more Magnesium, 16.7 times more Manganese, 40.2 times more Phosphorus, 124.5 times more Potassium, more Selenium, 6.4 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Orange Carbonated.
500 calories of Orange Carbonated lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Orange Carbonated.
Both Cooked Frozen Carrots and Orange Carbonated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Carbonated provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein