Cooked Frozen Carrots VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 500 calories of Cooked Frozen Carrots have 1051.8 times more Vitamin A, 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 24.6 times more Vitamin B3, 27 times more Vitamin B5, 17.4 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 15.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 500 calories of Cooked Frozen Carrots have 10.9 times more Calcium, 3.2 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 2 times more Manganese, 38.5 times more Phosphorus, 18.4 times more Potassium, more Selenium, 14.7 times more Sodium, 21.8 times more Zinc and 1.3 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 54.7 times more Omega 3, 359.3 times more Omega 6, more Sugars, 41 times more Fiber and 12 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Cooked Frozen Carrots and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein