Chocolate Malt Powder OVALTINE has 10.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chocolate Malt Powder OVALTINE?
Cooked Frozen Carrots VS Chocolate Malt Powder OVALTINE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Chocolate Malt Powder OVALTINE:
500 calories of Cooked Frozen Carrots have 6.2 times more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 4.5 times more Vitamin B1, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.4 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin E per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
500 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Chocolate Malt Powder OVALTINE:
500 calories of Cooked Frozen Carrots have more Phosphorus, more Potassium, more Selenium and 709.4 times more Water than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 2.6 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 2 times more Magnesium and 3.9 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chocolate Malt Powder OVALTINE contain similar levels of Sodium per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 500 kcal of Chocolate Malt Powder OVALTINE contain 1.8 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein