Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Non-alcoholic Wine
Weight per 500 calories
Cooked Frozen Carrots
1351g
Non-alcoholic Wine
8333g
Cooked Frozen Carrots have 6.2 times more energy per 100g than Non-alcoholic Wine. It has low energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Non-alcoholic Wine?
Cooked Frozen Carrots VS Non-alcoholic Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Non-alcoholic Wine?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Non-alcoholic Wine:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Non-alcoholic Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Non-alcoholic Wine:
500 calories of Cooked Frozen Carrots have 1.2 times more Copper and 1.4 times more Sodium than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 1.6 times more Calcium, 4.7 times more Iron, 5.6 times more Magnesium, 3 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium, 1.4 times more Zinc and 6.7 times more Water than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 1.7 times more Sugars and 5.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Non-alcoholic Wine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 3, Omega 6 and Fiber