Toasted Oatmeal Bread has 7.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Toasted Oatmeal Bread?
Cooked Frozen Carrots VS Toasted Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Toasted Oatmeal Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Toasted Oatmeal Bread:
500 calories of Cooked Frozen Carrots have 1335.3 times more Vitamin A, 1.2 times more Vitamin B2, 5.7 times more Vitamin B5, 9.9 times more Vitamin B6, 1.6 times more Vitamin B9, 60.5 times more Vitamin C, 15 times more Vitamin E and 63.1 times more Vitamin K than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 1.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Oatmeal Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Toasted Oatmeal Bread:
500 calories of Cooked Frozen Carrots have 3.8 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 9.8 times more Potassium, 2.5 times more Zinc and 22.8 times more Water than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 5.6 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Oatmeal Bread contain similar levels of Sodium per 500 calories.
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 3.2 times more Omega 3, 1.3 times more Omega 6, 3.6 times more Sugars and 6.1 times more Fiber than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.