Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cooked Frozen Carrots VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C, 68.2 times more Vitamin E and 183.8 times more Vitamin K than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.7 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Cooked Frozen Carrots have 2.7 times more Copper, 3 times more Magnesium, 225.7 times more Manganese, 2.6 times more Phosphorus, 15.3 times more Potassium, 3.6 times more Zinc and 1.4 times more Water than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.9 times more Calcium, 5.6 times more Iron, 3.5 times more Selenium and 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5 times more Omega 3, 3.8 times more Omega 6, 183.8 times more Sugars and 8.9 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6