Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cooked Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Cooked Frozen Carrots have 113.8 times more Vitamin C and 23.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Cooked Frozen Carrots have 1.2 times more Calcium, 7.4 times more Potassium, 1.2 times more Sodium, 1.7 times more Zinc and 118.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.8 times more Iron than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.7 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 500 calories.