Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 500 calories
Cooked Frozen Carrots
1351g
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Cereals ready-to-eat, POST Raisin Bran Cereal have 8.8 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST Raisin Bran Cereal?
Cooked Frozen Carrots VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Cooked Frozen Carrots have 19.5 times more Vitamin A, 7.4 times more Vitamin B5, 22.4 times more Vitamin C, 16.4 times more Vitamin E and 62.7 times more Vitamin K than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Cooked Frozen Carrots have 7 times more Calcium, 1.8 times more Copper, 3.2 times more Potassium, 1.4 times more Sodium and 92 times more Water than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.9 times more Iron, 1.7 times more Magnesium and 2.2 times more Manganese than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Phosphorus, Selenium and Zinc per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.3 times more Omega 3, 3.4 times more Omega 6 and 2.1 times more Fiber than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 1.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 and Omega 6