Boiled Catjang Cowpeas have 3.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Catjang Cowpeas?
Cooked Frozen Carrots VS Boiled Catjang Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Catjang Cowpeas?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Catjang Cowpeas:
500 calories of Cooked Frozen Carrots have 2675.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.2 times more Vitamin C than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.7 times more Vitamin B1 and 4.1 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Catjang Cowpeas:
500 calories of Cooked Frozen Carrots have 4.3 times more Calcium, 1.6 times more Potassium, 9.8 times more Sodium and 4.1 times more Water than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 1.8 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Catjang Cowpeas contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.3 times more Omega 3, 4.8 times more Omega 6, 1.2 times more Carbohydrate and 2.9 times more Fiber than Boiled Catjang Cowpeas.
While 500 kcal of Boiled Catjang Cowpeas contain 4.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Catjang Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6