Crackers, melba toast, plain have 10.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, melba toast, plain?
Cooked Frozen Carrots VS Crackers, Melba Toast, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Crackers, melba toast, plain?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Crackers, melba toast, plain:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 9 times more Vitamin B6, more Vitamin C, 24.8 times more Vitamin E and 159.3 times more Vitamin K than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, melba toast, plain provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Crackers, melba toast, plain:
500 calories of Cooked Frozen Carrots have 4 times more Calcium, 3 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 10 times more Potassium, 1.8 times more Zinc and 186.7 times more Water than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 5.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, melba toast, plain contain similar levels of Sodium per 500 calories.
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.5 times more Omega 3, 2.5 times more Omega 6, 45.8 times more Sugars and 5.5 times more Fiber than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Crackers, melba toast, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6