Frozen novelties, ice type, pineapple-coconut have 3.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen novelties, ice type, pineapple-coconut?
Cooked Frozen Carrots VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen novelties, ice type, pineapple-coconut?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Cooked Frozen Carrots have more Vitamin A, 15.3 times more Vitamin B1, 22.6 times more Vitamin B2, 37.4 times more Vitamin B3, 13.6 times more Vitamin B5, 16 times more Vitamin B6 and 33.6 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen novelties, ice type, pineapple-coconut:
500 calories of Cooked Frozen Carrots have more Calcium, 5.7 times more Copper, 6.7 times more Magnesium, 3.2 times more Manganese, 10.5 times more Phosphorus, 34.5 times more Potassium, 2 times more Selenium, 5.1 times more Sodium, 9.7 times more Zinc and 3.8 times more Water than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 2.2 times more Iron than Boiled and Drained Frozen Carrots.
500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 1.3 times more Fat and 6.3 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein