Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Weight per 500 calories
Cooked Frozen Carrots
1351g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
685g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Cooked Frozen Carrots VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
500 calories of Cooked Frozen Carrots have 166.9 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9, 2.4 times more Vitamin C, 5 times more Vitamin E and 10.3 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Boiled and Drained Frozen Carrots as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
500 calories of Cooked Frozen Carrots have 11.5 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium, 19.4 times more Sodium, 8.6 times more Zinc and 2.2 times more Water than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 21.7 times more Omega 3, 21.1 times more Omega 6, 6.5 times more Fiber and 2.9 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein