Comparing Nutrients in 500 calories Cooked Frozen Carrots VS Leavening agents, baking soda

Weight per 500 calories

• Cooked Frozen Carrots: 1351g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Leavening agents, baking soda?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Leavening agents, baking soda	0%	0%	0%

Macro Nutrients

	Cooked Frozen Carrots	Leavening agents, baking soda	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	9.47% 9.2g	NA	97g per day for Men 19-50 years
Saturated Fat	5.07% 1.62g	NA	32g per day for Men 19-50 years
Omega 3	37% 0.59g	NA	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	80.4% 104g	NA	130g per day for Men 19-50 years
Sugars	76% 55g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.86g	NA	g per day for Men 19-50 years
Sucrose	% 46.5g	NA	g per day for Men 19-50 years
Fiber	117% 44.6g	NA	38g per day for Men 19-50 years
Protein	14% 7.84g	NA	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Leavening agents, baking soda	Recommended Dietary Allowance
Vitamin A	1270% 11432μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.8% 0.41mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.62mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.3% 1.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 149μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.5% 31mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	91% 13.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	153% 184μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Leavening agents, baking soda	Recommended Dietary Allowance
Calcium	47.3% 473mg	NA	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.5% 7.16mg	NA	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	NA	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60% 419mg	NA	700mg per day for Men 19-50 years
Potassium	76.3% 2595mg	NA	3400mg per day for Men 19-50 years
Selenium	14.7% 8.1μg	NA	55μg per day for Men 19-50 years
Sodium	53% 797mg	NA	1500mg per day for Men 19-50 years
Zinc	43% 4.73mg	NA	11mg per day for Men 19-50 years
Water	33% 1221g	NA	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Leavening Agents, Baking Soda Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Leavening agents, baking soda?

Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of vitamins per 500 kcal not possible.

Comparing minerals per 500 calories for Cooked Frozen Carrots vs Leavening agents, baking soda:

One of the foods have 0 calories. Comparison of minerals per 500 kcal not possible.

Comparison of macro-nutrients per 500 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 500 kcal not possible.