Low Fat Peanut Flour has 11.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Low Fat Peanut Flour?
Cooked Frozen Carrots VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Low Fat Peanut Flour:
500 calories of Cooked Frozen Carrots have more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Fat Peanut Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Low Fat Peanut Flour:
500 calories of Cooked Frozen Carrots have 3.1 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.6 times more Potassium, 682.5 times more Sodium and 133.9 times more Water than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 2.1 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Fat Peanut Flour contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 509 times more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Fiber than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 2.8 times more Fat, 2.2 times more Saturated Fat, 2.1 times more Omega 6 and 5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Fat Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3