Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 500 calories
Cooked Frozen Carrots
1351g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
143g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Cooked Frozen Carrots VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 191.6 times more Vitamin E and 117.3 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
500 calories of Cooked Frozen Carrots have 6.8 times more Calcium, 19.4 times more Copper, 100.6 times more Iron, 6.1 times more Magnesium, 24.5 times more Phosphorus, 101.2 times more Potassium, 6.3 times more Selenium, 17.5 times more Zinc and 82.4 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 500 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 3.2 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 54.8 times more Omega 6, 13.3 times more Sugars, 34.8 times more Fiber and 3.4 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Cooked Frozen Carrots and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein