Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Weight per 500 calories
Cooked Frozen Carrots
1351g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
152g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 8.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Cooked Frozen Carrots VS Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Cooked Frozen Carrots have 6.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.4 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
500 calories of Cooked Frozen Carrots have 2.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 6.3 times more Potassium, 2.3 times more Zinc and 26.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 4.7 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.6 times more Carbohydrate, 8.6 times more Sugars and 2.6 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
While 500 kcal of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.9 times more Fat, 4.5 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy and Omega 6 per 500 calories.