SILK Light Chocolate, soymilk has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or SILK Light Chocolate, soymilk?
Cooked Frozen Carrots VS SILK Light Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs SILK Light Chocolate, soymilk:
500 calories of Cooked Frozen Carrots have 1.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 4.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Frozen Carrots vs SILK Light Chocolate, soymilk:
500 calories of Cooked Frozen Carrots have 1.8 times more Potassium, 1.9 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 2.7 times more Calcium and 2.1 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and SILK Light Chocolate, soymilk contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 5.5 times more Fiber than SILK Light Chocolate, soymilk.
While 500 kcal of SILK Light Chocolate, soymilk contain 1.4 times more Sugars and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and SILK Light Chocolate, soymilk offer comparable quantities of Energy and Carbohydrate per 500 calories.