Snacks, trail mix, tropical have 11.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, trail mix, tropical?
Cooked Frozen Carrots VS Snacks, Trail Mix, Tropical Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, trail mix, tropical?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, trail mix, tropical:
500 calories of Cooked Frozen Carrots have 5053.1 times more Vitamin A, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.6 times more Vitamin C than Snacks, trail mix, tropical.
While 500 kcal of Snacks, trail mix, tropical contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
500 calories of Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, trail mix, tropical:
500 calories of Cooked Frozen Carrots have 7.3 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 7.4 times more Sodium, 3.6 times more Zinc and 119.9 times more Water than Snacks, trail mix, tropical.
500 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 13.1 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, trail mix, tropical.
While 500 kcal of Snacks, trail mix, tropical contain 2.1 times more Fat, 5.9 times more Saturated Fat and 1.5 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, trail mix, tropical offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3