Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Red Wine Vinegar
Weight per 500 calories
Cooked Frozen Carrots
1351g
Red Wine Vinegar
2632g
Cooked Frozen Carrots have 1.9 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Red Wine Vinegar?
Cooked Frozen Carrots VS Red Wine Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Red Wine Vinegar?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Red Wine Vinegar:
500 calories of Cooked Frozen Carrots have more Vitamin A and 2.4 times more Vitamin C than Red Wine Vinegar.
500 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Red Wine Vinegar:
500 calories of Cooked Frozen Carrots have 3 times more Calcium, 4.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Sodium and 6 times more Zinc than Red Wine Vinegar.
While 500 kcal of Red Wine Vinegar contain 1.7 times more Iron and 2 times more Water than Boiled and Drained Frozen Carrots.
500 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 14.7 times more Carbohydrate, more Sugars, more Fiber and 7.4 times more Protein than Red Wine Vinegar.
Both Cooked Frozen Carrots and Red Wine Vinegar offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein