Comparing Nutrients in 500 calories Frozen CarrotsVS Bottled Apple Juice
Weight per 500 calories
Frozen Carrots
1389g
Bottled Apple Juice
1087g
Bottled Apple Juice has 1.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bottled Apple Juice?
Frozen Carrots VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Bottled Apple Juice:
500 calories of Frozen Carrots have more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 8.1 times more Vitamin B3, 4.9 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, 3.5 times more Vitamin C, 72.8 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Bottled Apple Juice:
500 calories of Frozen Carrots have 5.8 times more Calcium, 7.9 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 6 times more Phosphorus, 3 times more Potassium, 8.9 times more Selenium, 21.7 times more Sodium, 21.1 times more Zinc and 1.3 times more Water than Bottled Apple Juice.
500 calories of Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.1 times more Omega 3, 9.6 times more Omega 6, 21.1 times more Fiber and 10 times more Protein than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 1.6 times more Sugars and 14.5 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein