Comparing Nutrients in 500 calories Frozen CarrotsVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 500 calories
Frozen Carrots
1389g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 7.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Frozen Carrots VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Frozen Carrots have more Vitamin A, 2.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 14.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
500 calories of Frozen Carrots have 15.3 times more Calcium, 3.5 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.6 times more Phosphorus, 17.8 times more Potassium, 2.9 times more Zinc and 21.1 times more Water than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Frozen Carrots and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Sodium per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.6 times more Omega 3, 2.9 times more Omega 6 and 11 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 500 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6