Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Royal Red Kidney Beans with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Royal Red Kidney Beans with Salt
407g
Boiled Royal Red Kidney Beans with Salt have 3.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Royal Red Kidney Beans with Salt?
Frozen Carrots VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.1 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 2.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Royal Red Kidney Beans with Salt:
500 calories of Frozen Carrots have 2.8 times more Calcium, 2.3 times more Manganese, 2.1 times more Potassium, 2 times more Selenium, 1.3 times more Zinc and 4.6 times more Water than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.8 times more Iron and 1.3 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Royal Red Kidney Beans with Salt contain similar levels of Copper, Magnesium and Sodium per 500 calories.
500 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 23.4 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Royal Red Kidney Beans with Salt.
While 500 kcal of Boiled Royal Red Kidney Beans with Salt contain 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6