Comparing Nutrients in 500 calories Frozen CarrotsVS Reduced Calorie With Whitener Instant Coffee
Weight per 500 calories
Frozen Carrots
1389g
Reduced Calorie With Whitener Instant Coffee
98g
Reduced Calorie With Whitener Instant Coffee has 14.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Reduced Calorie With Whitener Instant Coffee?
Frozen Carrots VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Frozen Carrots have 10038.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, 34.9 times more Vitamin B3, 2644 times more Vitamin B5, more Vitamin B6, 141.4 times more Vitamin B9, more Vitamin C, 31 times more Vitamin E and 65.5 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Reduced Calorie With Whitener Instant Coffee:
500 calories of Frozen Carrots have 28.3 times more Calcium, 95.1 times more Copper, 103.7 times more Iron, 84.8 times more Magnesium, 219.8 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 11 times more Selenium, more Sodium, 233.3 times more Zinc and 206.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, 6.1 times more Omega 6, 1.9 times more Carbohydrate, 93.3 times more Fiber and 5.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 500 kcal of Reduced Calorie With Whitener Instant Coffee contain 4.5 times more Fat and 37.8 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein