Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 500 calories
Frozen Carrots
1389g
Cereals, farina, enriched, cooked with water, with salt
943g
Cereals, farina, enriched, cooked with water, with salt have 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, farina, enriched, cooked with water, with salt
Frozen Carrots VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 21 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 5.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals, farina, enriched, cooked with water, with salt:
500 calories of Frozen Carrots have 2.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 15 times more Potassium, 2.1 times more Zinc and 1.5 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Calcium, 8.2 times more Iron, 2.9 times more Selenium and 1.3 times more Sodium than Frozen Carrots, Unprepared.
500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.6 times more Omega 3, 3.1 times more Omega 6, 9.2 times more Sugars and 6.1 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6