Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 500 calories
Frozen Carrots
1389g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Frozen Carrots have 21.2 times more Vitamin C and 13.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
500 calories of Frozen Carrots have 1.5 times more Calcium, 1.4 times more Magnesium, 7.3 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 138.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 2 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.7 times more Sugars and 4 times more Fiber than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.