Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 500 calories
Frozen Carrots
1389g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Frozen Carrots VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Frozen Carrots have 127.1 times more Vitamin C and 13.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Frozen Carrots have 1.3 times more Calcium, 1.3 times more Magnesium, 9.3 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 121.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 2.1 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.3 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Frozen Carrots and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.