Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Frozen Carrots VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Frozen Carrots have 15 times more Vitamin A, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
500 calories of Frozen Carrots have 49.4 times more Calcium, 2.9 times more Copper, 4.8 times more Magnesium, 2.6 times more Phosphorus, 19.8 times more Potassium and 254.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.4 times more Iron, 1.4 times more Sodium and 3.6 times more Zinc than Frozen Carrots, Unprepared.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.9 times more Sugars, 79.3 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Frozen Carrots and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber