Comparing Nutrients in 500 calories Frozen CarrotsVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 500 calories
Frozen Carrots
1389g
Cereals ready-to-eat, POST, ALPHA-BITS
129g
Cereals ready-to-eat, POST, ALPHA-BITS have 10.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, POST, ALPHA-BITS?
Frozen Carrots VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Frozen Carrots have 10.4 times more Vitamin A, 2.7 times more Vitamin B5, 1.4 times more Vitamin C, 19.9 times more Vitamin E and 135.8 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, POST, ALPHA-BITS:
500 calories of Frozen Carrots have 11.1 times more Calcium, 2.7 times more Copper, 1.3 times more Magnesium, 9.5 times more Potassium, 1.2 times more Sodium and 810.8 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 500 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 6.3 times more Iron, 2.8 times more Selenium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.4 times more Omega 3, 1.5 times more Omega 6, 2.4 times more Sugars and 5 times more Fiber than Cereals ready-to-eat, POST, ALPHA-BITS.
Both Frozen Carrots and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3