Comparing Nutrients in 500 calories Frozen CarrotsVS Cookies, animal, with frosting or icing
Weight per 500 calories
Frozen Carrots
1389g
Cookies, animal, with frosting or icing
98g
Cookies, animal, with frosting or icing have 14.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, animal, with frosting or icing?
Frozen Carrots VS Cookies, Animal, With Frosting Or Icing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cookies, animal, with frosting or icing?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cookies, animal, with frosting or icing:
500 calories of Frozen Carrots have more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 95.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 41.5 times more Vitamin K than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cookies, animal, with frosting or icing:
500 calories of Frozen Carrots have 84.8 times more Calcium, 20.1 times more Copper, 4 times more Iron, 24.2 times more Magnesium, 93.3 times more Phosphorus, 34.6 times more Potassium, 3.7 times more Sodium, 19.4 times more Zinc and 636.5 times more Water than Cookies, animal, with frosting or icing.
Both Frozen Carrots and Cookies, animal, with frosting or icing contain similar levels of Selenium per 500 calories.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Carbohydrate, 1.6 times more Sugars, 51.8 times more Fiber and 3.7 times more Protein than Cookies, animal, with frosting or icing.
While 500 kcal of Cookies, animal, with frosting or icing contain 3.7 times more Fat and 24.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, animal, with frosting or icing offer comparable quantities of Energy, Omega 3 and Omega 6 per 500 calories.
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein