Comparing Nutrients in 500 calories Frozen CarrotsVS Whole Blue Corn Flour
Weight per 500 calories
Frozen Carrots
1389g
Whole Blue Corn Flour
137g
Whole-grain Blue Corn Flour has 10.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole Blue Corn Flour?
Frozen Carrots VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Whole Blue Corn Flour:
500 calories of Frozen Carrots have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 500 calories for Frozen Carrots vs Whole Blue Corn Flour:
500 calories of Frozen Carrots have 72.8 times more Calcium, 4.9 times more Copper, 2.6 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 6.2 times more Potassium, 3.2 times more Selenium, 137.5 times more Sodium, 1.5 times more Zinc and 84.1 times more Water than Whole Blue Corn Flour.
Both Frozen Carrots and Whole Blue Corn Flour contain similar levels of Magnesium per 500 calories.
500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4 times more Fiber than Whole Blue Corn Flour.
Both Frozen Carrots and Whole Blue Corn Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.