Comparing Nutrients in 500 calories Frozen CarrotsVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Frozen Carrots
1389g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
144g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 9.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Frozen Carrots VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
500 calories of Frozen Carrots have 490.2 times more Vitamin A, 4.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 1.7 times more Vitamin B1 and 2.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
500 calories of Frozen Carrots have 5.1 times more Copper, 2.1 times more Magnesium, 3.2 times more Manganese, 11 times more Potassium, 2.3 times more Zinc and 84.3 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2 times more Phosphorus and 2 times more Sodium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Calcium and Iron per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.2 times more Omega 3, 1.9 times more Omega 6 and 5.1 times more Fiber than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
Both Frozen Carrots and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3