Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Catjang Cowpeas with Salt
Weight per 500 calories
Frozen Carrots
1389g
Boiled Catjang Cowpeas with Salt
427g
Boiled Catjang Cowpeas with Salt have 3.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Catjang Cowpeas with Salt?
Frozen Carrots VS Boiled Catjang Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Catjang Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Catjang Cowpeas with Salt:
500 calories of Frozen Carrots have 2307.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 20.3 times more Vitamin C than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 4.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Catjang Cowpeas with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Catjang Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Catjang Cowpeas with Salt:
500 calories of Frozen Carrots have 4.5 times more Calcium, 2 times more Potassium and 4.2 times more Water than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 2.1 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Catjang Cowpeas with Salt contain similar levels of Copper, Manganese, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 4.2 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Fiber than Boiled Catjang Cowpeas with Salt.
While 500 kcal of Boiled Catjang Cowpeas with Salt contain 2 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Catjang Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Catjang Cowpeas with Salt provide inadequate amounts of Omega 6