Comparing Nutrients in 500 calories Frozen Carrots VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Weight per 500 calories

• Frozen Carrots: 1389g
• Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids: 1563g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Carrots or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	5%	1%	94%

Macro Nutrients

	Frozen Carrots	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	0.81% 0.78g	97g per day for Men 19-50 years
Saturated Fat	2.04% 0.65g	0.29% 0.094g	32g per day for Men 19-50 years
Omega 3	14.8% 0.24g	1.95% 0.031g	1.6g per day for Men 19-50 years
Omega 6	20% 3.43g	1.56% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.4% 110g	102% 133g	130g per day for Men 19-50 years
Sugars	91% 66g	162% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.94% 4.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	NA	g per day for Men 19-50 years
Sucrose	% 56.3g	NA	g per day for Men 19-50 years
Fiber	121% 46g	41% 15.6g	38g per day for Men 19-50 years
Protein	19.3% 11g	11.7% 6.56g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1096% 9861μg	22.6% 203μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.5% 0.51mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	35.4% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	62.5% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	11.7% 47μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38.6% 34.7mg	36.5% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	52.8% 7.9mg	41.7% 6.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 244μg	34% 40.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	50% 500mg	7.8% 78mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76.4% 6.1mg	49% 3.9mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	103% 2.38mg	102% 2.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	65.5% 458mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	96% 3264mg	43% 1469mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	14.2% 7.8μg	55μg per day for Men 19-50 years
Sodium	63% 944mg	4.17% 62.5mg	1500mg per day for Men 19-50 years
Zinc	41.7% 4.6mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	33.8% 1251g	38.3% 1418g	3700g per day for Men 19-50 years

Frozen Carrots VS Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Carrots or Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids?

Lets compare vitamin content per 500 calories of Frozen Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

• 500 calories of Frozen Carrots have 48.5 times more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 1.3 times more Vitamin E and 6 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
• Both Frozen Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
• Both Frozen Carrots, Unprepared as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Carrots vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:

• 500 calories of Frozen Carrots have 6.4 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.2 times more Selenium, 15.1 times more Sodium and 3.3 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
• Both Frozen Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain similar levels of Copper, Manganese and Water per 500 calories.
• 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Carrots have 7.6 times more Omega 3, 12.9 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
• While 500 kcal of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6