Frozen Carrots VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 500 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 6.5 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 13.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 500 calories of Frozen Carrots have 2.5 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 25.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 10 times more Sodium and 4.2 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.3 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit, sections, canned, juice pack, solids and liquids contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 4.4 times more Omega 3, 14.9 times more Omega 6 and 8.5 times more Fiber than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6