Comparing Nutrients in 500 calories Frozen CarrotsVS Canola Oil
Weight per 500 calories
Frozen Carrots
1389g
Canola Oil
56.6g
Canola Oil has 24.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canola Oil?
Frozen Carrots VS Canola Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canola Oil?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canola Oil:
500 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.1 times more Vitamin K than Canola Oil.
Both Frozen Carrots and Canola Oil provide similar amounts of Vitamin E per 500 calories.
500 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canola Oil:
500 calories of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
500 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 500 kcal of Canola Oil contain 8.9 times more Fat, 6.4 times more Saturated Fat, 21.9 times more Omega 3 and 3.1 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canola Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein